Beach Running

I happened to be in Myrtle Beach this past weekend attending a conference.  It is also two weeks away from a half marathon, so it was definitely not the best time to be slacking with training.  I am so thankful that both afternoons we had some free time.  I took advantage of that and went for a run both days.  They weren't extremely long runs, but I could tell for sure that I was getting a workout running on the sand.  I was pretty sore the next day.  Although I did, and do, count them as training runs it was a very nice mental break as well.  Beautiful and refreshing. -A